Упражнения за седалище 251 в библиотеката
Седалищните мускули изправят бедрото и държат таза стабилен - при клек, мъртва тяга, изкачване и бягане. Първо са упражненията, които ги натоварват най-много, после тези, в които помагат.
Sandbag carry
Sled push
Sled pull
Man maker
Treadmill run
Rowing machine
Stationary bike
Cycling
Elliptical
Stair climber
Zercher Squats
Power Jerk
Star Jump
Yoke Walk
Squats - With Bands
Power Stairs
Sit Squats
Dumbbell Squat
Barbell Lunge
Frog Hops
Clean
Olympic Squat
Dumbbell Lunges
Scissors Jump
Split Squats
Tire Flip
Clean Pull
Frankenstein Squat
Hang Snatch
Jefferson Squats
Split Clean
Power Snatch
Chair Squat
Lateral Bound
Squat Jerk
Car Deadlift
Floor Glute-Ham Raise
Dumbbell Clean
Plie Dumbbell Squat
Weighted Sissy Squat
Front Cone Hops (or hurdle hops)
Single-Cone Sprint Drill
Band Good Morning
Barbell Full Squat
Split Snatch
Smith Machine Squat
Muscle Snatch
Rickshaw Deadlift
Power Clean from Blocks
Box Skip
Bench Jump
Split Jerk
Carioca Quick Step
Clean from Blocks
Snatch Balance
Speed Squats
Snatch from Blocks
Lying Machine Squat
Barbell Squat To A Bench
Squat with Chains