Упражнения за прасци 208 в библиотеката
Прасците повдигат петата и избутват тялото от пода - при повдигане на пръсти, ходене, бягане, скачане и изкачване. Първо са упражненията, които ги натоварват най-много, после тези, в които помагат.
Power Stairs
Dumbbell Squat
Barbell Lunge
Frog Hops
Clean
Olympic Squat
Dumbbell Lunges
Split Squats
Tire Flip
Frankenstein Squat
Hang Snatch
Jefferson Squats
Conan's Wheel
Split Clean
Power Snatch
Chair Squat
Lateral Bound
Quick Leap
Squat Jerk
Floor Glute-Ham Raise
Dumbbell Clean
Plie Dumbbell Squat
Weighted Sissy Squat
Front Cone Hops (or hurdle hops)
Single-Cone Sprint Drill
Barbell Hack Squat
Barbell Full Squat
Split Snatch
Smith Machine Squat
Power Clean from Blocks
Box Skip
Bench Jump
Runner's Stretch
Barbell Glute Bridge
Carioca Quick Step
Clean from Blocks
Snatch Balance
Speed Squats
Hip Lift with Band
Snatch from Blocks
Lying Machine Squat
Barbell Squat To A Bench
Squat with Chains
Snatch Pull
Suspended Split Squat
One Leg Barbell Squat
Bench Sprint
Box Squat with Chains
Weighted Squat
Weighted Jump Squat
Squat with Bands
Overhead Squat
Two-Arm Kettlebell Clean
Barbell Side Split Squat
Backward Drag
Box Squat with Bands
Dumbbell Squat To A Bench
Narrow Stance Leg Press
Bear Crawl Sled Drags
Barbell Walking Lunge