Упражнения за корем 159 в библиотеката
Коремните мускули сгъват и завъртат торса и го държат стабилен - при коремни преси, повдигане на краката, планк и всяко тежко вдигане. Първо са упражненията, които ги натоварват най-много, после тези, в които помагат.
Plank
Side plank
Crunch
Bicycle crunch
Sit-up
Hanging leg raise
Hanging knee raise
Lying leg raise
Cable crunch
Russian twist
Ab wheel rollout
Dead bug
Hollow body hold
Pallof press
V-up
L-sit
Spider Crawl
Scissor Kick
Cocoons
Jackknife Sit-Up
Hanging Pike
Wind Sprints
Plate Twist
Stomach Vacuum
Elbow to Knee
Kettlebell Figure 8
Janda Sit-Up
Alternate Heel Touchers
Landmine 180's
Sledgehammer Swings
Standing Cable Wood Chop
Frog Sit-Ups
Reverse Crunch
Pallof Press With Rotation
Weighted Crunches
Barbell Ab Rollout
Suspended Fallout
Ab Crunch Machine
Barbell Rollout from Bench
Bottoms Up
3/4 Sit-Up
Press Sit-Up
Advanced Kettlebell Windmill
Cable Judo Flip
Bent Press
Cable Russian Twists
Seated Barbell Twist
Overhead Stretch
Torso Rotation
Cross-Body Crunch
Barbell Side Bend
Spell Caster
Seated Leg Tucks
Dumbbell Side Bend
Seated Overhead Stretch
Standing Lateral Stretch
Double Kettlebell Windmill
Exercise Ball Crunch
Standing Rope Crunch
Tuck Crunch