Упражнения за задно бедро 278 в библиотеката
Задното бедро сгъва коляното и заедно със седалището изправя бедрото - при румънска мъртва тяга, сгъване за бедра, спринт и махове с пудовка. Първо са упражненията, които ги натоварват най-много, после тези, в които помагат.
Sit Squats
Dumbbell Squat
Physioball Hip Bridge
Barbell Lunge
Frog Hops
Olympic Squat
Knee Circles
Dumbbell Lunges
Scissors Jump
Split Squats
Tire Flip
Clean Pull
Frankenstein Squat
Jefferson Squats
Split Clean
Chair Squat
Lateral Bound
Quick Leap
Squat Jerk
One Knee To Chest
Car Deadlift
Plie Dumbbell Squat
Pull Through
Weighted Sissy Squat
Front Cone Hops (or hurdle hops)
Single-Cone Sprint Drill
Barbell Hack Squat
Barbell Full Squat
Smith Machine Squat
Rickshaw Deadlift
Bench Jump
Barbell Glute Bridge
Split Jerk
Carioca Quick Step
Clean from Blocks
Snatch Balance
Speed Squats
Hip Lift with Band
Snatch from Blocks
Lying Machine Squat
Barbell Squat To A Bench
Squat with Chains
Suspended Split Squat
One Leg Barbell Squat
Bench Sprint
Windmills
Box Squat with Chains
Weighted Squat
Weighted Jump Squat
Squat with Bands
Overhead Squat
Barbell Side Split Squat
Backward Drag
Box Squat with Bands
Dumbbell Squat To A Bench
Narrow Stance Leg Press
Bear Crawl Sled Drags
Barbell Walking Lunge
Lateral Box Jump
Side Standing Long Jump