Упражнения за рамене 341 в библиотеката
Делтоидите вдигат ръката напред, встрани и назад - при раменна преса, странично разтваряне, лицеви опори и лежанка. Първо са упражненията, които ги натоварват най-много, после тези, в които помагат.
Face pull
Overhead press
Push press
Dumbbell shoulder press
Arnold press
Machine shoulder press
Lateral raise
Странично разтваряне на скрипец
Cable lateral raise
Front raise
Rear delt fly
Reverse pec deck
Upright row
Pike push-up
Handstand push-up
Clean and jerk
Kettlebell snatch
Turkish get-up
Battle ropes
Man maker
Bear crawl
Crucifix
Car Drivers
Circus Bell
Bradford/Rocky Presses
Cuban Press
Landmine Linear Jammer
Kettlebell Halo
Log Lift
Arm Circles
Clean and Press
Upward Stretch
Elbow Circles
Kettlebell Thruster
Shoulder Circles
Push Press - Behind the Neck
Band Pull Apart
Shoulder Stretch
One-Arm Kettlebell Para Press
Kettlebell Arnold Press
Jerk Balance
Shoulder Press - With Bands
Anti-Gravity Press
Standing Bradford Press
External Rotation with Band
Front Plate Raise
Double Kettlebell Push Press
Double Kettlebell Snatch
Kettlebell Pirate Ships
Cable Shoulder Press
External Rotation with Cable
Double Kettlebell Jerk
Single-Arm Linear Jammer
Sled Reverse Flye
Front Cable Raise
Two-Arm Kettlebell Military Press
Kettlebell Seesaw Press
One-Arm Kettlebell Split Jerk
Smith Machine Overhead Shoulder Press
Barbell Rear Delt Row
One-Arm Kettlebell Split Snatch