Упражнения за квадрицепс 235 в библиотеката
Квадрицепсът изпъва коляното и е основната сила при изправяне от клек - при клек, напади, лег преса, качване на пейка, колоездене и скачане. Първо са упражненията, които ги натоварват най-много, после тези, в които помагат.
Single-Cone Sprint Drill
Barbell Hack Squat
Barbell Full Squat
Smith Machine Squat
Rickshaw Deadlift
Bench Jump
Split Jerk
Clean from Blocks
Snatch Balance
Speed Squats
Snatch from Blocks
Lying Machine Squat
Barbell Squat To A Bench
Squat with Chains
Suspended Split Squat
One Leg Barbell Squat
Bench Sprint
Box Squat with Chains
Weighted Squat
Weighted Jump Squat
Squat with Bands
Overhead Squat
Barbell Side Split Squat
Backward Drag
Box Squat with Bands
Dumbbell Squat To A Bench
Narrow Stance Leg Press
Bear Crawl Sled Drags
Barbell Walking Lunge
Jerk Dip Squat
Side Standing Long Jump
Smith Machine Leg Press
Dumbbell Rear Lunge
Standing Long Jump
Sled Drag - Harness
Narrow Stance Hack Squats
Iron Crosses (stretch)
Crossover Reverse Lunge
Front Squats With Two Kettlebells
Narrow Stance Squats
Single-Leg Stride Jump
Depth Jump Leap
Kettlebell Pistol Squat
Single Leg Push-off
Hip Flexion with Band
Speed Box Squat
Barbell Step Ups
Wide Stance Barbell Squat
Cable Deadlifts
Lunge Pass Through
Hang Clean - Below the Knees
Front Barbell Squat To A Bench
Reverse Band Power Squat
Power Snatch from Blocks
Stride Jump Crossover
Smith Single-Leg Split Squat
Sandbag Load
Leverage Deadlift
Heaving Snatch Balance
Double Leg Butt Kick