Упражнения за седалище 251 в библиотеката
Седалищните мускули изправят бедрото и държат таза стабилен - при клек, мъртва тяга, изкачване и бягане. Първо са упражненията, които ги натоварват най-много, после тези, в които помагат.
Snatch Pull
Suspended Split Squat
One Leg Barbell Squat
Bench Sprint
Windmills
Box Squat with Chains
Weighted Squat
Weighted Jump Squat
Squat with Bands
Overhead Squat
Reverse Hyperextension
Two-Arm Kettlebell Clean
Backward Drag
Vertical Swing
Box Squat with Bands
Dumbbell Squat To A Bench
Narrow Stance Leg Press
Bear Crawl Sled Drags
Clean Deadlift
Barbell Walking Lunge
Hurdle Hops
Lateral Box Jump
Side Standing Long Jump
Smith Machine Leg Press
Dumbbell Rear Lunge
Standing Long Jump
Sled Drag - Harness
Narrow Stance Hack Squats
Crossover Reverse Lunge
Kettlebell Hang Clean
Front Squats With Two Kettlebells
Ball Leg Curl
Sumo Deadlift with Chains
Good Morning off Pins
Hanging Bar Good Morning
Narrow Stance Squats
Kettlebell Dead Clean
Sumo Deadlift with Bands
Depth Jump Leap
Kettlebell Pistol Squat
Speed Box Squat
Glute Ham Raise
Band Good Morning (Pull Through)
Barbell Step Ups
Wide Stance Barbell Squat
Cable Deadlifts
Lunge Pass Through
Hang Clean - Below the Knees
Knee Tuck Jump
Front Barbell Squat To A Bench
Reverse Band Power Squat
Power Snatch from Blocks
Smith Single-Leg Split Squat
Sandbag Load
Leverage Deadlift
World's Greatest Stretch
Natural Glute Ham Raise
Heaving Snatch Balance
Double Leg Butt Kick
Front Squat (Clean Grip)